Welcome to the Corofin Fitness & Recovery Hub
Corofin Fitness & Recovery Hub is all about helping you feel strong, balanced, and energised, especially if you're over 40. Whether you're looking to stay active, improve mobility, or boost your overall wellbeing, We're here to support you with practical, personalised guidance.
It’s never too late to feel your best.
Let’s get started together.
OUR SERVICES
I've always had a passion for health, fitness, and sports. Starting with rugby, self-defense, and marathon running in my younger years, and continuing today with walking, swimming, and weightlifting.
Over time, I realized that staying active isn't about pushing harder, but about adapting wisely. This led me to formally study fitness, beginning in 2008 with Educational Fitness and Health at the University of Limerick, where I learned that no single routine fits everyone. We all have unique needs, but we can all do something to maintain our mobility and strength.
I went on to study massage and sports injury therapy at the University of Galway, where I was introduced to acupuncture. Intrigued by its benefits, I completed a four-year course in acupuncture, which I now use in my clinic to treat a wide range of conditions.
My career has taken me from working with elite teams like Connacht Rugby and Wolverhampton FC to boxers at Madison Square Garden.
Today, I combine these experiences to teach strength, balance, and mobility classes to active retirees, helping them maintain their independence and improve their mental and physical health.
Special thanks to my wife, Trish, for her support and wisdom, especially in her own work teaching chair-based exercise and yoga classes for the past five years.