SERVICES
ACUPUNCTURE
(Traditional Chinese Medecine)
Some methods we use are:
Acupuncture
Insertion of fine needles into specific points along meridians to regulate Qi.
Cupping
Suction therapy to improve circulation and relieve muscle tension.
Moxibustion
Burning mugwort near the skin to warm and invigorate Qi.
Tui Na
A form of therapeutic massage.
CHAIR EXERCISE
These classes are designed for retired active people, to improve your everyday fitness, to include joint mobility, balance and flexion.
Also meeting like-minded people that wish to keep their independence.
These classes will usually take place in your local community hall, library or daycentre.
PERSONAL TRAINING
Focused on Adults 40+
We specialise in working with mature adults, typically aged 40 and above, who want to improve their strength, mobility, and overall quality of life.
Our programs are designed to support long-term wellness, helping you stay active, independent, and confident in your everyday life.
By respecting your body’s needs and adapting exercises accordingly, we create a safe and supportive environment that prioritises your wellbeing now and in the future.
PERSONAL TRAINING
Personalised 1-on-1 Training
Our 1-on-1 personal training sessions are tailored specifically to you. We work closely with you to understand your fitness level, goals, limitations, and preferences. Whether you're starting your fitness journey or looking to refine it, each session is designed to help you safely progress at your own pace.
With dedicated attention and a flexible approach, we ensure that your training is not only effective but also motivating and enjoyable.
